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This vegan 5-ingredient Turmeric Smoothie Recipe is made with fresh anti-inflammatory and detoxifying superfood ingredients that provide many health benefits. Made with pineapple, banana, and fresh ginger.
Why You Will Love This Golden Turmeric Smoothie
The idea of adding yellow, spicy turmeric powder to a smoothie might seem strange, but trust me - it is absolutely delicious and incredibly good for you. Turmeric powder is like magic dust! It is packed with antioxidants and has incredible anti-inflammatory properties. The flavor of turmeric is balanced out beautifully in this smoothie with all the sweet fruit and fresh ginger.
This smoothie is also incredibly creamy in texture from the banana and almond milk. Smoothies are so easy to make and this one is no exception - it's just 5 simple ingredients thrown in a blender. It's really easy to incorporate turmeric on a daily basis and totally worth the benefits! Check out my Creamy Coconut Turmeric Smoothie Bowl as well :)
What You Need To Make A Healing Turmeric Smoothie
This smoothie is vegan, refined-sugar-free, gluten-free, and full of delicious tropical fruit flavors. The ingredients you will need to make it are:
A banana: Fresh or frozen to add lots of creaminess to the smoothie.
A small pineapple: Adds delicious flavor and nutrients.
Turmeric powder: The magic ingredient!
Fresh ginger: Add as much as you prefer
Almond milk: Or any milk alternative you prefer
Can You Put Turmeric In A Smoothie?
You canuse both groundturmeric powder orfresh turmericroot in yoursmoothies. This recipe uses turmeric powder as I find it easier to source and I know I will always have a stash of it ready to go. Properlystoredturmeric powder willgenerally stay at its best quality for about 3 to 4 years, so it is definitely worth buying some to keep in your pantry. Do beware of spills though as turmeric can stain certain clothes and plastics.
What Flavors & Fruits Go Well With Turmeric?
Turmeric is an aromatic and deep spice and so it needs bright flavorsto go with it. Turmeric, therefore, goes nicely with fresh tropical fruits and often needs a kick of sweetness to balance it out. Ingredients like pineapple, mango, banana, carrot, orange, papaya, and ginger are great flavor combinations with turmeric.
How To Make This Ginger Turmeric Smoothie Recipe
This healing smoothie recipe is so quick and easy to whip together which makes it a great healthy snack or breakfast option. All you have to do is add all the easy-to-prepare ingredients into a blender and then blend until smooth and creamy - which takes no time at all. If you prefer a thinner, runnier smoothie then blend in a dash more almond milk until your desired consistency is achieved. Pour the yummy smoothie into a serving glass and enjoy!
Optional smoothie add-ins
This Golden Turmeric Smoothie is very simple with just a few healthy ingredients, but it can easily be modified to add some extra protein, fibre, or nutrients to it. Here is a list of some nutritious ingredients you can add into this smoothie if you like.
Plant-based protein powder
Hemp seeds
Chia seeds
Plant-based collagen
Agave syrup (for extra sweetness)
Coconut or plain vegan yogurt
Turmeric Smoothie Recipe
Yield: 1 - 2
Prep Time: 5 minutes
Total Time: 5 minutes
This vegan 5-ingredient Turmeric Smoothie Recipe is made with lots of fresh anti-inflammatory and detoxifying superfood ingredients that provide lots of health benefits. Made with pineapple, banana, and fresh ginger.
Ingredients
1 banana (fresh or frozen)
1 small pineapple - peeled, cored, and chopped
1 ½ teaspoon turmeric powder
1 piece fresh ginger (according to preference)
¾ cup almond milk (or any other milk alternative)
Instructions
Place the smoothie ingredients into a blender.
Blend until smooth and creamy.
Pour into serving glasses and enjoy!
Notes
Add a dash of additional almond milk if you prefer a thinner consistency.
How much turmeric to put in a smoothie? The following ratios might change depending on the recipe, but my general rule of thumb for 2 servings of a turmeric smoothie is to use ½ teaspoon of ground turmeric spice or ¼ teaspoon of grated fresh turmeric root (about 1-inch).
The ancient spice actually has a long list of health benefits that make it worthy of its growing popularity. Turmeric smoothies, like The Turmeric at Juice It Up!, are powerful anti-inflammatory drinks that may strengthen heart health, reduce depression symptoms, relieve arthritis symptoms, and more!
While turmeric is generally safe, some precautions should be considered. Excessive consumption may cause digestive issues, and high doses may interact with certain medications, impacting blood clotting or blood sugar levels.
Mix one part powdered turmeric to three parts raw honey. When you feel a cold coming on, eat a teaspoon of the mixture every two hours to boost immunity and lower inflammation.
Citrus fruits like Lime can benefit our immune health as they are rich in vitamin C, phytochemicals and antioxidants. Citrus and bitter flavours balance well together, with citrus providing a zesty freshness to the savoury notes of Turmeric.
As wonderful as turmeric's nutritional benefits can be, more curcumin is not necessarily better, and too much can be risky. For instance, turmeric supplements may increase your risk of kidney stones, especially if this runs in your family.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
There is no specific recommended daily intake of turmeric tea. Generally, though, health authorities consider turmeric to be nontoxic in moderate amounts. Previous studies have found that doses of curcumin up to 6 g per day are safe for 4 to 7 weeks, although higher doses may be more likely to cause side effects.
Turmeric has many health advantages. Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per animal studies. You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.
Turmeric is a plant and it's the roots of the plant that are used to make the spice that is used in cooking and herbal drinks. Curcumin is the naturally occurring compound within the plant's roots that give it it's bright yellow colour and is known as a carotenoid compound.
Researchers found no measurable difference between the morning and evening samples. In other words, it doesn't matter what time of day turmeric is taken. Although the trial revealed no measurable difference in the time turmeric was taken, mealtimes are sometimes better for curcumin absorption.
And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo. Studies are still in the early stages, and much more research is needed.
Through its rich and varied plant chemistry, it has a powerful anti-inflammatory (antioxidant) and immune-strengthening it can be a wonderful support for hormone balance at all life stages. Here are just a few of the ways turmeric is beneficial to women: Premenstrual symptoms and cycle balance.
High doses of turmeric and curcumin are not recommended long-term since research confirming their safety is lacking. However, the World Health Organization (WHO) has determined 1.4 mg per pound (0–3 mg per kilogram) of body weight an acceptable daily intake ( 14 ).
When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
Then this recipe is sure to add some sunshine to your life. That vibrant yellow colour comes from nutrient-packed turmeric and ginger for the health boost your daily regime's been missing. With antioxidants and anti-inflammatory benefits, these two powders are a must for every shake that you make.
A half a teaspoon of ground turmeric is usually plenty for seasoning bean dishes, rice dishes, whole grains, soups, stews, sauces, marinades, and pickling brines. Ground turmeric can also be used to add appetizing color to a breakfast scramble, a creamy batch of mac and cheese, and even cakes and desserts.
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