Instant Pot Weight Watchers Soup Recipes To Make Now (2024)

Instant Pot Weight Watchers soup recipes are fabulous to have on hand, especially if you’re roughing it through the winter or if you’re wanting to add some delicious variety into your daily meal plan that you’re trying to keep yourself dedicated to.

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Meal plans are a fabulous tool to have on hand! I have found that it greatly helps me out in the areas of staying focused and knowing what I’m going to eat for the week. When you don’t know what you’re going to eat, you tend to binge snack on things that happen to be at your disposal. Meal plans have helped me stop my binge eating and no-stop daily grazing.

I actually have a meal plan available for you to download! I created one when I started my Weight Watchers journey a little over 4 weeks ago. I created one with Instant Pot Weight Watchers recipes filled out with points, and then one that is blank for YOU to fill out with your favorites and track your own points.

My main goal in keeping track of everything on my blog is two fold:

I wanted to see how many Instant Pot weight watchers recipes were available and marry my love for my Instant Pot with my journey of wanting to join the Weight Watchers diet plan.
I wanted to prove to myself that I could create delicious and healthy meals while counting points.

Click to Join my Instant Pot Weight Watchers Group on Facebook

I’ve met both goals! As of today, I have officially lost ALMOST 10 pounds!! I’m so excited, especially since less than a week ago I came down with pneumonia and back slid a little bit with my eating habits. I snacked on a couple of bags of small chips. You know, those kind you put in your kid’s lunch bags. I keep a box on hand for my ever eating and forever skinny nephews. I’m amazed with how much they eat!

Even though I had pneumonia, I still wanted to try to stay on track with my weight loss journey and the usage of my Instant Pot.

The Search for Instant Pot Weight Watchers Soup Recipes

This was my new journey in life: Finding Instant Pot Weight Watchers soup recipes. I was “dying” in bed from my pneumonia, and I wanted something hearty, healthy, and full of broth. I didn’t want to have to slave over the stove and have to watch a pot of soup simmer and then having to wait for the joys of being able to eat it.

To my delight, I was able to find an amazing selection of weight waters soup recipes for the Instant Pot; however, I was a little sad at the same time because there really isn’t a huge selection. With the Instant Pot Weight Watchers soup recipes that are out there, they are pretty fabulous! So far, I have made 3 of these soups: Potato Leek, Chicken taco, and Chunky Beef, cabbage and potato.They turned out fab!

Did I change any of the soups up? Yes I did. Mostly adding my most favorite Cholula hot sauce to them. When I’m sick, I have the biggest craving for spicy types of soup. Mostly because it helps to open up my sinuses a little bit so I can breathe, and feel that it helps me to sweat out the fever and crappy crap that’s blocking my system. I know it’s all psychosomatic, but I feel it truly helps!

Instant Pot Weight Watchers Soup Recipes By Category

To help keep things organized, I’ve broken down the isntant pot weight watchers soup recipes I’ve found by category: Vegetables/Beans, Chicken, Meat (beef, pork, etc.), and Seafood (which there’s only two, but just to keep up with aesthetics).

**Please Note: I didn’t assign Point values to these recipes. The original recipe link source did, and I’m just making life easier. WW did change point values for about 200 items in their new FreeStyle and Flex program. I’m still very new to points. If the points are updated to reflect system, then I will update it. However, most FreeStyle points are up to date!**

Instant Pot Weight Watchers Soup Recipes with Beans and Vegetables

Potato Leek Soup: 4 FreeStyle Points
Instant Pot Vegetable Lentil Soup, 0 SmartPoints
White Beans & Escarole Soup: 2 FreeStyle Points
Barley Mushroom Soup: 2 FreeStyle Points
Cabbage Soup: 0 FreeStyle Points (To convert to IP, add all ingredients in with adding your broth first, then tomato paste, then all of your veggies with placing cabbage on top last. Put on Manual High Pressure for 5-6 minutes, let NPR for 5 minutes, and then release the rest of the steam pressure. Stir well, and all done!)
Easy Vegetable Soup: 0 FreeStyle Points
Vegan Golden Lentil Spinach Soup: 1 FreeStyle Point
Veggi-strone Soup: 1 FreeStyle Point
Vegetable Noodle Soup: 2 FreeStyle Points
Italian Lentil Barley Soup: 1 FreeStyle Point
Curry Pumpkin Soup: 4 FreeStyle Points
Lentil Sweet Potato Soup: 4 FreeStyle Points
Vegetable Taco Soup: 0 FreeStyle Points

As you can see, there are so many fabulous Healthy Instant Pot Weight Watchers soup recipes to make! However, there’s not a lot of seafood based soups that I have found for Weight Watchers. I’m sure that there are plenty out there as far as Instant Pot soups go, but none within the guidelines of Weight Watchers — At least, without some modifications.

Guess What? I have an Instant Pot Weight Watchers Recipe group on Facebook! If you want to join me and other like minded individuals, then click the link below. I would love to have you join us to share your favorite IP WW recipes that you’ve made or would love to make!

Click to Join my Instant Pot Weight Watchers Group on Facebook

FAQs

What is the soup program on Instant Pot? ›

Locate the soup setting on your Instant Pot control panel. It is usually labeled with a soup icon or the word “soup”. Press the button to activate the setting. The Instant Pot will automatically adjust the time and temperature for cooking soup.

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Can you overcook soup in Instant Pot? ›

Can you overcook soup in the Instant Pot? When it comes to overcooking the soup, that's not likely to happen during the pressure cooking process (before the noodles are added in). You can, however, overcook the noodles, so be sure to taste test them for doneness after they've simmered for about 5 minutes.

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What's the difference between soup and stew on Instant Pot? ›

"Soup is full of broth, juice, or water (liquid), and stew has less liquid and more vegetables and meat, but enough liquid to make the stew enjoyable and very satisfying," says Worthington. "Stew needs to have just enough liquid to simmer the other ingredients and always contains solid ingredients.

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Can I use my Instant Pot as a soup pot? ›

The instant pot- or pressure cooker -is growing in popularity. Quicker cook times than the crockpot, but with the same easy clean-up, weeknight soup is done in a snap! We know that the instant pot can be intimidating when first starting out so we compiled a list of how to cook any type of soup in the instant pot.

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What is the max line for soup in Instant Pot? ›

Add suitable liquid to thin condensed cream-based soups and thick sauces. Maximum When pressure cooking, do not fill the inner pot higher than the PC MAX — 2/3 line as indicated on the inner pot.

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Do you vent or seal Instant Pot for soup? ›

Close and lock the Instant Pot® lid, making sure the steam release handle is turned to Sealing. Press Soup/Broth and set the time to 15 Minutes. When done cooking, let the pot release steam naturally for 4 Minutes. Then press Cancel and turn the steam release handle to Venting.

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Does pressure cooking destroy nutrients in bone broth? ›

A pressure cooker will save you batch time and get you 75% of the nutrition benefits of bone broth.

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Can I leave soup in an Instant Pot overnight? ›

Expert Response. The Instant pot can work like a slow cooker and when you leave it on a warm setting it will keep the food around 140 F so bacteria won't multiply. There would be a problem if they turned off the instant pot and left it over night. As long as the food stays warm out of the danger zone (40-140 degree F.)

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Who sells Weight Watchers soups? ›

At Heinz, the last thing we would do is sacrifice any of the delicious eating experiences you have come to expect. Our Weight Watchers soups provide all the taste and each serving has a ProPoints value of 3 or less.

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How many pounds can you lose on a soup diet? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

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How good is soup for losing weight? ›

Overweight men and women who were told to lose weight by eating soup every day preferred this method to being told to reduce calories, according to research from the Baylor College of Medicine in Houston. The group who ate soup daily better maintained their weight loss over the following year, too.

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Is it better to slow cook or pressure cook soup? ›

Slow cookers and pressure cookers come in a variety of sizes up to eight quarts, but pressure cookers need extra room inside the pot for the steam to accumulate, which limits the batch size. If you have a large family or plan on making soups and stews you can store for later, you may be better served by a slow cooker.

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What is the soup broth button on Instant Pot? ›

When you select the Soup function, the Instant Pot automatically sets the cooking time and pressure level to suit the needs of most soup recipes. This means you don't have to manually adjust the settings, making it convenient for those who are new to pressure cooking or simply want to save time in the kitchen.

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What does soup mean on Instant Pot? ›

Press the Soup Button: Now, press the 'Soup' button. This button automatically sets the right temperature and pressure for cooking soup. Some Instant Pots let you adjust the time depending on the recipe. If your soup needs to cook longer, you can add more time.

How does instant soup work? ›

Commercial instant soups are manufactured in several types. Some consist of a packet of dry soup stock. These do not contain water, and are prepared by adding water and then heating the product for a short time, or by adding hot water directly to the dry soup mix.

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Instant Pot Weight Watchers Soup Recipes To Make Now (2024)

The Search for Instant Pot Weight Watchers Soup Recipes

Instant Pot Weight Watchers Soup Recipes By Category

Instant Pot Weight Watchers Soup Recipes with Beans and Vegetables

Instant Pot Weight Watchers Soup Recipes with Chicken

Instant Pot Weight Watchers Soup Recipes with Beef and Pork

Instant Pot Weight Watchers Soup Recipes with Seafood

More Weight Watchers Posts:

FAQs

What is the soup program on Instant Pot? ›

How good is soup for losing weight? ›

References