Authentic Guacamole Recipe (2024)

FAQs

What is traditional guacamole made of? ›

Here's all you need for traditional guacamole: ripe avocados, coriander/cilantro, red onions, jalapeño or Serrano chilli, lime and salt. Avoid unnecessary fillers such as sour cream and cream cheese. They only dilute flavour. Popular optional extras include: garlic, tomato, cumin powder.

A simple, fresh traditional Mexican authentic guacamole made up of only a few ingredients; avocado, onion, chilli, coriander, salt and lime – with optional added tomato, and black pepper.

Turns out, authentic guacamole doesn't have garlic. This is when Mark educated me on what goes into a proper guacamole (you should memorize this): avocados, lemon juice, red onion, a tomato, salt, pepper and two ingredients The Barefoot Contessa doesn't have in her recipe but which Mark considers essential....

Most people prefer to use sweet white onion in their guacamole recipe. Red or yellow onion tends to give the guacamole too strong of a garlic flavor.

Initially, guacamole's ingredients included avocados, tomatoes, and chilis, but the Spaniards put their fingerprint on the recipe, adding onions, cilantro, and lime juice. All the extra stuff we tend to add to our guacamole is really a nod to our Spanish friends.

Because of the geographical proximity of Mexico, Mexican avocados can be harvested at a much higher oil content, as dictated by USDA regulations. Peruvian avocados, on the other hand, are harvested at a lower oil content due to the longer transit time.

Let's break down the fundamental difference. GUACAMOLE (or “guac,” as the cool kids call it) is an avocado-based dip. SALSA, meanwhile, is (by its truest definition) a tomato-based sauce or dip. Avocado Salsa, then, is the best of both worlds — it's a dip with a base of avocado and tomato.

It's Good for Your Heart

"The fiber and healthy fats found in avocados can improve cholesterol, making guacamole a heart-healthy snack or condiment," says Kim Murachver, M.S., RD, LDN, CDE, certified diabetes educator and owner of Greene Nutrition.

Scoop half of the avocados into a large bowl and coarsely mash them with a fork. Stir in the lemon juice, cilantro, onion, garlic, jalapeño, and ground cumin. Scoop chunks of the remaining avocados into the bowl; stir lightly with a spoon. Season the guacamole with salt and serve at room temperature or lightly chilled.

Guacamole is traditionally made by mashing peeled, ripe avocados and salt with a molcajete y tejolote (mortar and pestle). Recipes often call for lime juice, cilantro, onions, and jalapeños. Some non-traditional recipes may call for sour cream, tomatoes, basil, or peas.

What makes guacamole unhealthy? ›

Store-bought guacamole often contains sour cream, added sugar, artificial flavors, preservatives, and a lot of sodium.

Although brown guacamole isn't the most appealing, it's completely safe to eat (as long as you've stored the guacamole in the refrigerator, and it isn't more than three days old).

You see, lime is a very strong acidic flavor and it can easily overpower the delicate flavor of the avocado. Instead, finely dice red onions and pickle them with lime juice for 15-30 minutes.

Guacamole is basically mashed, raw avocados mixed with other ingredients to taste. The avocados give guacamole the green base, and other ingredients, such as tomatoes and onions give it some textured flavor. Guacamole is especially popular on Super Bowl Sunday and Cinco de Mayo.

The strings might be a bit of a nuisance, but they're harmless! So what are they, exactly? These strings are actually vascular bundles, meaning they are responsible for bringing all those nutrients and water from the tree into the fruit (yes avocado is a fruit).

The “avocado sauce”, for that is what the name means, has avocado, cilantro (aka coriander), onion, jalapeño pepper, lime, salt and tomato. That's it. No cream, milk, wheat, additives or preservatives are needed.

Hass Avocados, Tomatoes, Onions, Cilantro, Contains 2% Or Less Of Lime Juice, Garlic, Salt, Serrano Peppers.