Savory Carrot Bacon | Healthy Bacon Recipe (2024)

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by SkinnyMs.

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Published: January 7, 2018 Last Updated: February 26, 2021

Crispy and smoky this savory carrot "bacon" is perfect for clean snacking or a healthy breakfast side.

Savory Carrot Bacon | Healthy Bacon Recipe (2)

Sure, carrots are great, but have you tried bacon?

One of few foods you can eat for every meal, I’ve always been a round the clock bacon fan. On the side with eggs, piled onto a sandwich or candied for dessert, bacon makes everything better.

I’m sure not everyone loves bacon as much as I do, but I’ve never found anyone willing to admit it. As far as I’m concerned, bacon is a universal good.

That said, there are still plenty of reasons people (including myself) may want to lay off the greasy gift from the gods. Whether you’re looking for a vegetarian version or just trying to cut some fat and calories, these baked carrot chips are a great alternative to the savory classic.

Now, stay with me for a second here. I know carrots may not sound like an adequate substitute when all you can think about is a thick slab of bacon. But these savory carrot strips really do mimic that rich, salty bacon taste.

Savory Carrot Bacon | Healthy Bacon Recipe (3)

A major health upgrade, these baked carrot chips are also much easier to cook than traditional bacon. Between all the smoke and hot grease, pan frying bacon can be a huge hassle. For a while, I even gave up frying bacon altogether and just switched to the microwaved stuff. Not ideal! Fortunately, these easy oven baked carrots get you that quality bacon taste without the smoky kitchen and minor grease burns.

And even if you’re still not totally sold on carrot strips as a bacon substitute, these baked carrot chips still make for a healthy and flavorful snack.

Tahini, soy sauce, honey, sesame oil and dijon combine for a rich and zesty bacon flavor. Meanwhile, a super convenient bottled miracle called liquid smoke finishes this recipe off with that classic, smoky bacon taste without the smoke filled kitchen.

Savory Carrot Bacon | Healthy Bacon Recipe (4)

You can whip up a batch of these baked carrot chips in just 25 minutes. Start by preheating your oven to 400 and spraying a baking sheet with nonstick spray. Then simply combine all the ingredients (minus the carrots) in a medium bowl and whisk until smooth.

Add your carrots (sliced thin into “bacon” strips) to the sauce and toss to coat thoroughly. Then just lay your carrot strips in a single layer on the prepped baking sheet. Bake for ten minutes, then flip each strip over and bake for an additional five to ten minutes. When complete, your baked carrot chips will be lightly brown and crispy, just like bacon.

Savory Carrot Bacon | Healthy Bacon Recipe (5)

Whether you’re a vegetarian looking for a cure to some lingering bacon cravings or just a carrot lover looking for a flavorful new snack, these baked carrot chips are a healthy twist on your favorite. Eat for a healthy snack, breakfast, or serve for a fun and tasty appetizer.

A salty and savory treat, these baked carrot chips will hit the spot for bacon lovers and snackers alike. If you like these carrot chips, try out some of these other clean snacking recipes:

  • Oven Baked Zucchini Chips
  • Sweet Potato Chips
  • Easy Whole Grain Pita Chips

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Savory Carrot Bacon | Healthy Bacon Recipe

Enjoy this unique, tasty, and clean "bacon" for breakfast or as a snack.

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Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Yield 4 people

Serving Size 0.25 cup

Course Side Dish, Snack

Cuisine American

Author SkinnyMs.

Savory Carrot Bacon | Healthy Bacon Recipe (6)

Review Recipe PIN RECIPE Print Recipe

Ingredients

US Customary - Metric

  • 1 tablespoon tahini
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 teaspoons soy sauce optionalBragg's Liquid Aminos
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon liquid smoke recommend Cedar House Liquid Smoke
  • 2 carrots large, sliced into thin strips

Instructions

  • Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray or line with parchment paper and set aside.

  • Using a mandolin or sharp knife, slice the carrots lengthwise into thin strips. Be sure not to push too hard so the carrot strips don't break.

  • In a medium bowl, combine all ingredients except for the carrots and whisk until smooth. Brush both sides of the carrot strips with the mixture.

  • Spread the coated carrot strips in a single layer on the prepared baking sheet. Bake for 10 minutes and remove from the oven. Turn each carrot slice over and return to oven. Cook an additional 5 to 10 minutes or until lightly browned and crisp. Cool slightly before removing from pan.

  • Leave uncovered until completely cooled. Store and cover loosely, at room temperature

Nutrition Information

Serving: 0.25cup | Calories: 85kcal | Carbohydrates: 9g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 189mg | Fiber: 1g | Sugar: 6g |

SmartPoints (Freestyle): 3

Keywords Budget-Friendly, dairy-free, Keto, Low-Carb, Quick and Easy, Vegetarian

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Savory Carrot Bacon | Healthy Bacon Recipe (2024)

FAQs

What is the vegetable that tastes like bacon? ›

Seaweed is a vegetable. It is a plant in the ocean. But one seaweed tastes like bacon! The red seaweed is called dulse.

Is tempeh bacon healthy? ›

It's very high in protein (18 grams in just 3 ounces!) as well as fiber (6 grams). You can pretty much find bricks or slices of tempeh in most major grocery stores nowadays. And there's no competition when comparing the health benefits of real bacon vs. tempeh bacon – tempeh is the clear winner!

What spices go well with bacon? ›

If using the brown sugar, sprinkle across and over the bacon, but don't pack it on. Into the sweet-spicy-savory interplay? Add some paprika, dried chiles, red pepper flakes, or the sauce from a can of chipotle peppers in adobo sauce to the mix. You can even opt for Sriracha!

What is a good vegetarian substitute for bacon? ›

We've rounded up a list of all of the best meat-free bacon alternatives to help you find your new faves.
  • Tempeh bacon. If you haven't heard of Tempeh, it's an excellent meat-free protein source which originated in Indonesia. ...
  • Shiitake Mushroom bacon. ...
  • Seitan bacon. ...
  • Breaded aubergine. ...
  • Carrot bacon.
Feb 26, 2023

What tastes like bacon but no bacon? ›

Hooray Foods' plant-based bacon has less sodium and fat than real bacon but tastes a whole lot like the real stuff.

What does Chinese bacon taste like? ›

Second, the spices of Chinese are beguiling much in the same way as red-braised meats—that combination of cinnamon, star anise, and cloves infusing the meat, perfuming the fat so that every bite has a deep, complex flavor. Chinese bacon can be easily found at most Asian markets.

What is the downside of tempeh? ›

You should avoid tempeh if you have a soy allergy. There is some concern that soy may affect how your thyroid works or how you absorb thyroid medication. To be safe, you should talk to your doctor about eating tempeh or other soy products if you have a thyroid disorder.

What is the most unhealthy bacon? ›

Hormel's ​​Black Label Brown Sugar Thick Cut Bacon has an absurd amount of sodium: 470 mg in just two slices. The American Heart Association recommends that an adult consume no more than 2,300 mg of sodium in an entire day. Again, we understand that bacon is not meant to be a health food, but sheesh!

What is the healthiest fake bacon? ›

1 Lightlife Smart Bacon

Amazing on sandwiches and bagels with avocado, Lightlife's Smart Bacon (voted number one by VegNews readers in the 2024 Veggie Awards) is made from wheat gluten and soy protein, which help give it a chewy texture when fried up in the skillet.

What not to do when cooking bacon? ›

Crowding the Pan

Crowding creates steam and prevents the bacon from cooking evenly, giving you limp bacon instead of crispy strips. Cook in batches if needed.

Is there a spice that tastes like bacon? ›

I promised you a sneaky way to make everything taste like bacon and it's really as easy as a sprinkle or a tsp. (about 6 calories) of Smoked Spanish Sweet Paprika.

How to make cheap bacon taste better? ›

Brush uncooked bacon slices with a slurry of balsamic vinegar and maple syrup, brown sugar, or honey, place them on a rimmed, foil-lined tray in a 400°F oven, check every five minutes or two to see how things are faring, flip and baste as needed, and when the bacon is cooked and the glazed thickened, cool the bacon on ...

What do Muslims eat instead of bacon? ›

Macon looks and feels similar to bacon. It would more commonly be found in a thin sliced form used in sandwiches, or as a smaller cut slice topping on a pizza. It is also used as a bacon substitute for religious groups such as Jews and Muslims, whose faith does not allow the consumption of pork.

What meat is like bacon but not bacon? ›

Bacon, pancetta, prosciutto: These three pork products look alike, taste somewhat similar, and even get regularly substituted for each other. It's no wonder we get them confused! In actuality, each pork product has distinctive characteristics that make it ideal for different preparations.

How to get a bacon flavor without bacon? ›

One great recipe for a vegan bacon marinade combines maple syrup with vegetable oil, soy sauce, liquid smoke and our very own Maple Bacon and Black Pepper seasoning. Simply coat your meat-free bacon substitute in this sauce and marinade overnight for the best results.

What plant tastes like bacon when cooked? ›

Americans like healthy plants, as the rise of kale has proven, and the super-nutritious, fast-growing dulse could be the next big think. Oh, and it tastes like bacon when cooked.

What is like bacon but not? ›

Bacon, pancetta, prosciutto: These three pork products look alike, taste somewhat similar, and even get regularly substituted for each other.

How do you imitate bacon flavor? ›

One great recipe for a vegan bacon marinade combines maple syrup with vegetable oil, soy sauce, liquid smoke and our very own Maple Bacon and Black Pepper seasoning.

Is there a vegetable that tastes like meat? ›

Mushroom. If you are really craving for that meaty taste and umami, mushrooms - especially shiitake mushrooms - will be the right choice for you.

References

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