Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

Published: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 3 Comments

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Drizzle this homemade miso ginger dressing over greens, shrimp or chicken for a punch of flavor. It takes less than 10 minutes to make! 78 calories and 3 Weight Watchers SP
Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (1)

Homemade dressings and sauces are a breeze to make and add a ton of flavor with little effort. This miso ginger dressing is no exception.

Many miso sesame dressing recipes have a creamy texture, but I opted for a thinner - think light vinaigrette - style of dressing. The result is a dressing that covers more territory, particularly when tossing it into a big salad, such as this powerhouse Superfood Salad. In other words, you need less dressing to cover more salad, decreasing overall calories, fat grams and sodium grams. All good!

WHAT YOU NEED FOR THIS MISO GINGER DRESSING:

These are the main components need for this recipe (affiliate links included)…

  • Miso paste: I recommend using white (shiro) or yellow miso paste for dressings. For more information on miso paste, keep reading below. It can be found in the refrigerated section of some grocery stores. Otherwise, it can be found at Asian markets or online.
  • Ginger: I like to fresh ginger on a microplane for dressings, but there are also squeeze bottles of pureed ginger available in the produce section of some grocery stores. Be sure to read the ingredients list and choose one that contains ginger only, without a bunch of fillers.
  • Oils: Sesame oil adds a wonderful layer of flavor. Just a couple of teaspoons will do. A tablespoon of olive oil is also used in this dressing.
  • Lime juice: Fresh lime juice, please! I promise that it makes a difference. I use this awesome citrus juicer for lemon and lime juice.
  • Soy Sauce: Regular soy sauce will do, but choose tamari for a gluten free dressing or coconut aminos for a gluten- and soy-free option.
  • Agave nectar: Just a dab of sweetness will do you. Honey (not vegan) or maple syrup could be substituted.

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2)

What is miso paste?

Miso is a paste made of soybeans that are fermented with rice, barley or wheat, and it's a staple in Japanese cuisine. It has a salty flavor, but is paired with other ingredients that help to tone down the saltiness.

There are a variety of different miso pastes, from white to yellow to red to brown. Each is fermented slightly differently and has a unique flavor. For example, white (shiro) miso has a milder, slightly sweet flavor and is fantastic for marinades and dressings, particularly ones that are paired with lighter ingredients such as vegetables and fish, such as this . Darker miso pastes have a richer, more robust flavor and hold up well to dishes with beef and pork.

Is miso paste gluten free?

That depends. For some miso pastes, the soybeans are fermented with barley or wheat, neither of which are gluten free. Others are fermented with rice, which is gluten free diet-friendly. Many white (shiro) miso pastes are gluten free, but it's best to read the ingredients list and/or check the information on the company's website.

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (3)

Other healthy homemade dressing recipes:

Greek Salad Dressing Recipe {Cookin' Canuck}
Light Buttermilk Dressing with Dill {Cookin' Canuck}
Skinny Caesar Dressing {Skinnytaste}
Raw Apple Cider Vinaigrette {Detoxinista}

Printable Recipe

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (4)

Miso Ginger Dressing Recipe

Drizzle this homemade miso ginger dressing over greens, shrimp or chicken for a punch of flavor. 78 calories and 3 Weight Watchers SP

4.63 from 8 votes

Print Pin Rate

Course: Sauces/Condiments

Cuisine: Asian

Keyword: Healthy Dressing, Miso Ginger Dressing

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 4 Servings

Calories: 77.8kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 2 tablespoons white or yellow miso
  • 2 tablespoons soy sauce or tamari for gluten free
  • 2 tablespoons fresh lime juice
  • 2 tablespoons water
  • 1 teaspoon agave nectar
  • 1 garlic clove grated on microplane
  • 2 teaspoons grated fresh ginger
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons sesame oil

Instructions

  • In a medium bowl, whisk together the miso, soy sauce, lime juice, water, agave nectar, garlic and ginger.

  • While whisking, slowly drizzle in the olive oil and sesame oil.

  • Serve, or cover and store in the refrigerator.

Notes

Weight Watchers Points: 3 (Blue – Freestyle), 3 (Green), 3 (Purple)

Nutrition

Serving: 2tablespoon | Calories: 77.8kcal | Carbohydrates: 6g | Protein: 0.6g | Fat: 5.8g | Saturated Fat: 0.8g | Sodium: 721.4mg | Fiber: 0.1g | Sugar: 1.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

More Sauces, Condiments & Dressings

  • Lemon Vinaigrette Dressing
  • Maple Dijon Dressing
  • Stovetop Apple Butter

Reader Interactions

Comments

    Leave a Comment

  1. Sarah

    Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (10)
    Just go ahead and triple the recipe cuz it’s SO GOOOD!!

    Reply

    • Dara

      I'm so glad you loved it, Sarah!

      Reply

  2. Tamara

    Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (11)
    SO good! I just whipped up a bunch and cannot wait to drizzle it on cucumbers. I also see this mixing into mayo so I can dip some tempura vegetables or tofu. Thank you!!!

    Reply

Miso Ginger Dressing Recipe - Cookin Canuck - Low Fat Dressing (2024)

FAQs

What type of dressing is used at hibachi? ›

This Ginger Salad Dressing is a slightly healthier copycat recipe of the dressing served at Japanese Hibachi restaurants. It is tangy, a bit sweet, and has a fresh ginger flavor.

What is miso dressing made of? ›

Similarly, this homemade miso dressing is made of simple Asian pantry items such as miso, rice vinegar, sesame oil, soy sauce, and fresh ginger. A little bit of grated ginger lends a refreshing zing and a kick to this savory dressing. Miso (味噌), a salty-savory Japanese condiment, is fermented soybean paste.

How many calories are in ginger miso dressing? ›

365 Everyday Value
Nutrition Facts
For a Serving Size of 2 tbsp (30g)
How many calories are in Ginger Miso Homestyle Dressing? Amount of calories in Ginger Miso Homestyle Dressing: Calories 100Calories from Fat 81 (81%)
% Daily Value *
16 more rows

What is Chinese ginger dressing made of? ›

Directions. Put yogurt, lemon juice, rice wine vinegar, ketchup, soy sauce, onion, garlic, ginger paste, sugar, and black pepper in a blender; blend on High until smooth. Pour dressing into a sealable container, seal, and refrigerate at least 30 minute before serving.

What is hibachi ginger sauce made of? ›

Simply combine all the ingredients in a blender: onion, ginger, garlic, soy sauce, rice wine vinegar, lemon juice, honey, dark soy sauce, and black pepper. Pulse until it is to your preferred consistency. And that's it!

What is the brown sauce used in hibachi? ›

The traditional Japanese Hibachi Brown Sauce, also known as “Yum Yum Sauce” or “Hibachi Sauce,” is usually vegan-friendly. The primary ingredients in this sauce are soy sauce, mirin (a sweet rice wine), dashi stock (made from dried bonito fish flakes or kelp), garlic, ginger, and sometimes a touch of sugar.

Is miso actually healthy? ›

Miso is a rich source of vitamins and minerals, as well as probiotics, known as the gut's "good bacteria." Much of the potential health benefits of miso paste are because of the fermentation process used to make it.

Is miso good or bad for you? ›

Miso is generally safe for most people; however, if you follow a low-salt (sodium) diet, you may wish to limit your intake because miso has high levels. Soybeans are considered to be goitrogenic. This means if you have a thyroid issue you may be advised to minimise your intake.

What is similar to miso dressing? ›

Soy Sauce/ Aminos

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

Does miso dressing have sugar? ›

This 5-minute, Japanese-inspired miso salad dressing recipe is made with sesame, ginger, and garlic. It's SO flavourful and nutritious, while being vegan, gluten-free, and added sugar-free. Post includes ideas for what to serve this miso dressing with, plus an option for making a creamy version with tahini!

Is ginger dressing good for you? ›

From its low-calorie content to its rich antioxidant profile and digestive benefits, it offers a range of health advantages. Incorporating ginger dressing into your diet can support your immune system, heart health, and overall vitality. So, go ahead and savor the flavors of this remarkable condiment!

Does Japanese ginger dressing have sugar? ›

INGREDIENTS: SOYBEAN OIL, ONION, SUGAR, TOMATO CONCENTRATE, GINGER, WATER, SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, CORN SYRUP, SALT, CARAMEL COLOR, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), LESS THAN 2% OF: CORN SYRUP, EGG YOLK, SPICE, DEHYDRATED ONION, XANTHAN GUM, PHOSPHORIC ACID, DISTILLED VINEGAR, CARAMEL ...

What is Japanese salad dressing made of? ›

Wafu (Japanese-Style) Dressing

Made with soy sauce, rice vinegar, roasted sesame seeds, and grated onion, this versatile wafu dressing goes well with any salad combo you can think of. You will love how it can deliver amazing flavors in such subtlety.

What oils and sauces are used in hibachi? ›

The top-secret cooking oil used by hibachi chefs is a combination of 4 basic ingredients; sesame oil, olive oil, mirin, and soy sauce. And to balance out all the butter, I add tons of veggies.

What gives hibachi its flavor? ›

Traditional hibachi has lots of garlic, which has a pungent flavor that really elevates the food. This method doesn't add a ton of seasonings to the food, but rather is a quick cooking method that really lets the flavor of the meat and vegetables shine.

What do hibachi chefs use? ›

To prepare a traditional Hibachi recipe, a chef needs dozens of tools, but there are a few that play must-have roles: Hibachi knives, forks, spatulas, scrapers, and pliers. The first step to making a rich Hibachi meal is mincing meat, vegetables, and other ingredients. This is where Hibachi knives come in handy.

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