Kimchi Fried Quinoa Recipe | 5 Ingredients & 10 Minutes - Simply Quinoa (2024)

FAQs

How do you make quinoa taste good? ›

Strong flavors like onions or spices work too. In a soup, you can add spices and other flavors like celery, carrot, etc. We make an amazing fried quinoa recipe that includes lots of green and white onions, which covers up the flavor of the quinoa. It tastes much better than if we'd cooked it in plain water.

How to cook quinoa perfectly every time. You'll need about 50g of quinoa per person (make sure to rinse it first) and chicken or vegetable stock. We can't emphasise using stock enough. It really makes a difference to the flavour, yet is subtle enough not to distract from your final dish.

Quinoa seems like it should be a grain, but it's actually a dried seed. The quinoa plant is native to South America, and the seeds from it are harvested, dried, and then cooked by people like you and me!

Once you've made a batch of quinoa, you have endless options for using it. Make it the base of your next grain bowl, toss it into a salad, or stuff it into squash or sweet potatoes. It's also at home in soups & wraps, and it pairs nicely with sweet flavors as well as savory.

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

And it's a good source of protein and fiber, to boot. Like rice, quinoa grows in size as it cooks; culinary and health experts alike tend to agree that 1/4 cup of uncooked quinoa is enough for one person.

Now that your quinoa is rinsed or toasted, it's time to cook it. For 1 cup of uncooked quinoa, you'll want to use 2 cups of water—this will yield 3 cups of cooked quinoa. Bring the mixture to a boil over medium-high heat, then lower the temperature to medium-low and pop the lid on securely.

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

The carbs in quinoa consist mainly of starch, insoluble fibers, and small amounts of sugar and resistant starch. This grain is considered a complete protein and provides 2 grams of fat per 3.5 ounces (100 grams).

What to season quinoa with? ›

I find that some of the best seasonings for quinoa are cumin, dried bay leaf, turmeric, and salt, and black pepper. I also love to flavor it with fresh garlic and herbs such as parsley, dill, and cilantro. You can add the seasonings of your choice into the pot at the same time with the liquid and cook it as directed.

If you've never eaten quinoa, Foroutan suggests trying white quinoa first because it has the mildest taste. Or you might look for a blend of red, black, and white quinoa to get as many antioxidants as possible; levels of these beneficial ingredients vary according to the color of the seeds (red has the highest levels).

A study by the Harvard Public School of Health stated that eating a bowl of quinoa daily may reduce the chances of early death risk from cancer, heart disease, respiratory ailments, diabetes, and other chronic diseases by 17%.

How Quinoa Helps In Weight Loss? Rich dietary fibre and protein increase metabolism, and that makes quinoa good for weight loss. Cooked Quinoa contains five grams of dietary fibre per cup. Eating high fibre foods is often the missing piece when a person is trying to shed weight.

You can eat quinoa by itself or substitute quinoa in recipes that call for other grains.

Happily, the solution to preventing bitter quinoa is very simple. All you need to do is rinse your uncooked quinoa in cold running water for a minute or so until the water runs clear.

Saponin is also what tastes bitter: rinse away the saponin means rinsing away the bitterness. Clear-running water is an indication that the saponin coating each grain has been fully rinsed away. You can also taste a raw grain or two to make sure you've reached a zero-level bitterness.

Unless you prefer the more pronounced, earthier taste of the seed, I recommend giving it a quick rinse under cool running water, which gets rid of its natural coating that can cause a bitter taste. Even if the box says it is pre-washed, I find it doesn't hurt to give the quinoa another rinse.

Whilst quinoa may well be considered on-trend, it is still far too often underestimated. Quinoa can be used for everything from a complete hot dish to a quick cold recipe! As a pioneer of the sacred seed, Priméal reveals all the grain's secrets for a healthier diet.