Breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention bacon (and mushrooms)?
December 13 2017 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Breakfast, Lunch, Meal
Breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention bacon (and mushrooms)?
USMetric
4 servingservings
Ingredients
- 10 oz. 280 g bacon, diced
- 6 oz. (2½ cups) 170 g (600 ml) mushrooms, quartered
- 8 8 eggeggs
- 1 cup 240 ml heavy whipping cream
- 1¼ cups (5 oz.) 300 ml (140 g) shredded cheddar cheese
- 1 tsp 1 tsp onion powder
- salt and pepper
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Making low carb simple
Instructions
Instructions are for 4 servings. Please modify as needed.
Preheat the oven to 400°F (200°C).
Fry the bacon and mushrooms in a skillet over medium-high heat until golden brown. Season with salt and pepper to taste.
Place contents of the skillet in a greased baking dish.
Add remaining ingredients to a medium-sized bowl and whisk to combine. Season with salt and pepper.
Pour egg mixture over the bacon and mushrooms and bake in the oven for 30-40 minutes or until golden brown on top and set in the middle. Cover with a piece of aluminum foil if the top of the casserole is at risk of burning before it's cooked through.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
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59 comments
51
Erinn West
July 19 2022
Hi, I'm not a fan of mushrooms and had put sautéed broccoli instead but I know they're not comparable in fat, protein, and carb count. What's a good mushroom substitute or should I leave out a sub altogether?
Reply: #52
52
Reply to comment #51 by Erinn West
Kerry Merritt Team Diet Doctor
July 19 2022
Hi, I'm not a fan of mushrooms and had put sautéed broccoli instead but I know they're not comparable in fat, protein, and carb count. What's a good mushroom substitute or should I leave out a sub altogether?
Hi, Erinn! You could certainly just omit the mushrooms, or you could try something like chopped eggplant or squash. (Not sure how those would taste!) Some people enjoy adding spinach also.
53
Darla
August 23 2022
Can you make this & refrigerate it & bake it the next morning?
Reply: #55
- 1 comment removed
55
Reply to comment #53 by Darla
Kerry Merritt Team Diet Doctor
August 24 2022
Can you make this & refrigerate it & bake it the next morning?
Hi, Darla! We haven't tried that, but I bet it would work just fine!
56
J
October 10 2022
Hi,
I've been bookmarking a bunch of your recipes to try, but I can't find where it says if the carb count listed is for the entire dish or for one serving. If it's for one serving, I don't see the typical summary at the bottom listing the stats per serving. All I see at the top of the recipe is where you have the premium subscriber option to change the serving size. I'm male and a rehabilitating weightlifter, so satiety is important to me with so many recipes with dainty food portions...
Thanks in advance for anyReply: #57
57
Reply to comment #56 by J
Kerry Merritt Team Diet Doctor
October 10 2022
Hi,
I've been bookmarking a bunch of your recipes to try, but I can't find where it says if the carb count listed is for the entire dish or for one serving. If it's for one serving, I don't see the typical summary at the bottom listing the stats per serving. All I see at the top of the recipe is where you have the premium subscriber option to change the serving size. I'm male and a rehabilitating weightlifter, so satiety is important to me with so many recipes with dainty food portions...
Thanks in advance for anyHi, J! The carbs listed are per serving. The full nutritional information is now part of our DD+ membership. If you're a member, ensure that you're logged in. If you're not a member yet, we do offer a 30-day free trial! https://www.dietdoctor.com/new-member
58
Ariel Neves Silva Freire
December 27 2022
I'm about to try this recipe but I'm curious why so many recipes use cheddar cheese? as a far as cheeses go it's great in flavour but when melted it releases a lot of oil into the food, it's not the best cheese for just melting. mozzarella and gruyere would be an example of a better combination
Reply: #59
59
Reply to comment #58 by Ariel Neves Silva Freire
Kerry Merritt Team Diet Doctor
December 27 2022
I'm about to try this recipe but I'm curious why so many recipes use cheddar cheese? as a far as cheeses go it's great in flavour but when melted it releases a lot of oil into the food, it's not the best cheese for just melting. mozzarella and gruyere would be an example of a better combination
Cheddar tends to be more widely available, but you can certainly use whichever type of cheese you prefer!
60
Claire
April 19 2023
Please include the size of the pan needed for the recipe that serves 4. I can do the math after that. Thanks
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