Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (2024)

Table of Contents

Easy Jackfruit Recipes What Is Jackfruit Popular Meals With Jack Fruit What Does Jackfruit Taste Like What Does Jackfruit Smell Like How Do You Know When A Jackfruit Is Ripe How To Achieve A Ripe Jackfruit How To Cut Jackfruit & Prepare It To Be Cooked How Do You Cook Frozen Jackfruit Can Fresh Jackfruit Be Frozen Canned Jackfruit How To Cook Jackfruit How To Eat Jackfruit Jackfruit Health Benefits Jackfruit Nutrition Where To Buy Jackfruit Healthy Jackfruit Recipes Meal Type Vegetarian & Vegan Recipes 6 Ingredient Pulled Jackfruit Pulled Jackfruit Tacos Vegan Bao Buns Pulled Jackfruit Jackfruit Burrito Bowl Maple Buffalo Pulled Jackfruit Sandwiches Vegan Smoky Tahini Jackfruit Sandwich Vegan Pulled Mushroom Tacos Vegan Teriyaki Jackfruit Bowl Jackfruit Nacho Supreme Vegan Pulled Pork Banh Mi Jackfruit Taquitos With Southwest Dipping Sauce Jackfruit Carne Asada Vegan Southern BBQ Jackfruit Spring Rolls Vegan Duck Pancakes Jackfruit Vietnamese Summer Rolls With Hoisin Peanut Sauce Korean BBQ Jackfruit Sliders Vegan Gyros Jackfruit Burritos Vegan Jackfruit Pulled Pork Tacos With Grilled Pineapple Bulgogi Jackfruit Street Tacos Want Additional Recipes? FAQs References

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Easy Jackfruit Recipes

20 mouth watering jackfruit recipes that will be loved by vegan food lovers! These plant based recipes may look like meat and taste like meat, but don’t be fooled!

What Is Jackfruit

Jackfruit, a tropical fruit native to Asia resembles pulled pork.

Its becoming one of the most popular meat substitutes for vegetarians and vegans BUT also loved by meat eaters!

Popular Meals With Jack Fruit

Veggie burgers
Salads
Vegan sandwiches
Soups
Pizza
Spring rolls
Carb cakes
Nachos
Tacos
Chili
Burritos
Enchiladas
Stuffed sweet potatoes

What Does Jackfruit Taste Like

The taste is rather sweet, and some say the flavour is similar to pulled pork, especially when cooked.

What Does Jackfruit Smell Like

It has a distinctive, musky smell to it.

How Do You Know When A Jackfruit Is Ripe

Jackfruits are typically sold immature, and unripe. The appearance is green and firm.

As the fruit ripens, dark patches and the colour yellow emerge, along with a very strong fruity smell.

How To Achieve A Ripe Jackfruit

Jackfruit willstart toripen within less than a week. Simply place it on a fruit tray. To ripe it does not need to be refrigerated.

Once ripe, place cut fruit in an airtight container. Refrigerateup to 7 days or freeze for up to 2 months.

How To Cut Jackfruit & Prepare It To Be Cooked

Wear disposable gloves, an apron or smock as it can stain your clothing.

Using liquid coconut oil rub a little oil on your large knife or machete and cut off the top and bottom of the fruit.

Stand it up on its base like a pineapple, and cut off strips of the prickly skin, slicing from top to bottom, applying oil to the knife after each cut.

Remove the yellow fruit pods and seeds from the skin and core.

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (1)

How Do You Cook Frozen Jackfruit

Thaw out the fruit. Make sure all seeds and coverings are removed. Use only the “meat” or central portions of the jackfruit.

Can Fresh Jackfruit Be Frozen

Yes. Frozen jackfruit will keep safe indefinitely in the freezer.

Canned Jackfruit

If you do not want to cut the fresh fruit or live in an area that you can not access it. the other option is to purchase tinned jackfruit.

To prep the jackfruit, drain the brine from the can and use two forks to pull apart the jackfruit pieces.

How To Cook Jackfruit

Using a large skillet, instant pot, crockpot, slow cooker, roasting pan or BBQ follow the instructions for the applicable recipe below.

How To Eat Jackfruit

It can be eaten raw or used in desserts such as ice cream or pudding.

However, unripe green jackfruit texture is very similar to chicken or pulled pork, as such its texture is suitable for curries, tacos or jackfruit carnitas.

The seeds, which hold most of the fruit’s protein, can be peeled and boiled like your standard legume.

In Southeast Asia, the seeds are dried and ground into curry, juice, smoothies, chips, ice cream and flour!

Jackfruit Health Benefits

Improves digestion
Enhances vision
Prevents aging
Builds muscles
Improves immunity
Prevents cancer
Replenishes energy
Strengthens bones
Improves blood quality
Treats skin disease
Better cardiovascular health
Ensures a high functioning thyroid
Prevents and/or controls Asthma

It’s rich in protein, potassium, magnesium, vitamin B, and vitamin C.

Jackfruit Nutrition

1/2 cup represents:

Calories: 94
Fat: 0.3 mg
Dietary fiber: 2 g
Protein: 1 g
Potassium: 303 mg
Calcium: 34 mg
Carbohydrate: 24 g
Folate: 14 mcg
Iron: 0.6 mg

Source: Practo

Where To Buy Jackfruit

It’s mostly sold in specialty shops, like Asian markets and natural food stores, which also carry them canned in brine. It’s also available at a grocery store such as Trader’s Joe, Walmart or Whole Foods.

Healthy Jackfruit Recipes

20 simple recipes below include Asian, Indian, Chinese, Thai, Korean and Mexican cuisines!

Scroll down to the end of the article to access all recipes!

Meal Type

Vegan
Vegetarian
Low carb
Gluten free
Keto

Scroll below and access our growing vegan resource along with the best list of delicious sandwiches today!

Vegetarian & Vegan Recipes

Access our other vegan content as well for your convenience.

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Buzzfeeed Vegetarian Cooking Videos

6 Ingredient Pulled Jackfruit

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (2)

A healthy and incredibly tasty vegetarian and vegan alternative to pulled pork or chicken. Quick and easy to make. Even carnivores love it!Get the recipe.

Pulled Jackfruit Tacos

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (3)

These smoky and spicy tacos with red onions, chili powder have get a big thumbs up. Get the recipe.

Vegan Bao Buns Pulled Jackfruit

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (4)

Chinese vegan boa buns with pulled jackfruit pork. These bao buns look amazing!!!Get the recipe.

Jackfruit Burrito Bowl

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (5)

Delicious jackfruit burrito bowl recipe that is low carb, gluten free and vegan. Get the recipe.

Maple Buffalo Pulled Jackfruit Sandwiches

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (6)

Mouthwatering sandwiches with jackfruit simmered in spicy maple buffalo sauce stuffed into buns.Get the recipe.

Vegan Smoky Tahini Jackfruit Sandwich

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (7)

This sandwich is super unique and delicious.Get the recipe.

Vegan Pulled Mushroom Tacos

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (8)

How about a plate of smoky, juicy and absolutely delicious pulled mushroom tacos this weekend?Get the recipe.

Vegan Teriyaki Jackfruit Bowl

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (9)

Very delicious and easy to prepare.Get the recipe.

Jackfruit Nacho Supreme

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (10)

What makes these nachos “supreme” is a layer of spicy shredded jackfruit beneath black bean, corn salsa, sour cream, guacamole, and super creamy cashew cheese.Get the recipe.

Vegan Pulled Pork Banh Mi

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (11)

Together with crunchy veggies, sour pickles, fresh coriander and spicy Sriracha mayo, this lemongrass marinated and baked jackfruit makes for a really special sandwich.Get the recipe.

Jackfruit Taquitos With Southwest Dipping Sauce

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (12)

Crispy corn tortillas with a smoking jackfruit filling resembles shredded beef taquito!Get the recipe.

Jackfruit Carne Asada

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (13)

This easy and flavourful jackfruit carne asada will make even the strictest carnivore giddy with delight.Get the recipe.

Vegan Southern BBQ Jackfruit Spring Rolls

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (14)

These crispy vegan Southern BBQ jackfruit spring rolls are filled with BBQ pulled jackfruit and coleslaw, dipped in either vegan ranch or more BBQ sauce!Get the recipe.

Vegan Duck Pancakes

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (15)

If you love the meat version of this popular Chinese dish you will love this vegan version.Get the recipe.

Jackfruit Vietnamese Summer Rolls With Hoisin Peanut Sauce

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (16)

Traditional Vietnamese summer rolls with rice noodles, carrots, cucumbers, butter lettuce, cilantro, chives and jackfruit.Get the recipe.

Korean BBQ Jackfruit Sliders

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (17)

These Korean BBQ jackfruit sliders are perfect for entertaining! Your guests will love them!Get the recipe.

Vegan Gyros

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (18)

This is an easy,gluten-free, healthy,jackfruit fruit version of traditional gyros.

Traditional gyros, a Greek dish, is typically made of pork or chicken, wrapped in a pita, with tomato, onion, tzatziki sauce and sometimes a few potato fries too.

This recipe follows traditional gyros with jackfruit substituting for the meat.Get the recipe.

Jackfruit Burritos

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (19)

This burrito consist of BBQ jackfruit, peppers, onions, homemade refried beans, Mexican rice, guacamole and salsa, wrapped inside warm tortillas.Get the recipe.

Vegan Jackfruit Pulled Pork Tacos With Grilled Pineapple

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (20)

Jackfruit replaces pulled pork seamlessly in these spicy tacos served with grilled pineapple.Get the recipe.

Bulgogi Jackfruit Street Tacos

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (21)

Bulgogi jackfruit street tacos are fun and easy to make. You will be coming back for more!Get the recipe.

Want Additional Recipes?

Access our complete list ofhealthy recipes!

Easy Jackfruit Recipes That Will Impress Vegans And Meat Lovers (2024)

FAQs

How to prepare jackfruit like meat? ›

How do you cook with it? You can easily separate the flesh of unripe jackfruit with your fingers or shred it with two forks. Then add your seasoning and sauces before sautéing or simmering until it softens. Jackfruit is a great addition to curries as it takes on the flavour of the sauce as it bubbles away.

Get More Info ›

What part of jackfruit is used for vegan meat? ›

Splitting open a whole jackfruit, you will find yellow, fibrous flesh, pods, and seeds. Young and unripe jackfruit is what is used as a meat replacement but once ripe, the fleshy pods can be enjoyed as a tasty tropical treat.

Get More Info Here ›

Why do vegans eat jackfruit? ›

Many vegan and vegetarian eaters seek out jackfruit for their dishes because of its absorbent texture, versatility, and mild taste. Jackfruit is a large tropical fruit that has a slightly sweet and fruity flavor and a meaty texture. It's often used as a replacement for meat in vegetarian or vegan dishes.

Learn More Now ›

Is jackfruit healthier than meat? ›

Jackfruit is low calorie (about 6 times less than chicken), and has no fat or cholesterol. Where it shines in comparison to a meat-based protein is the fiber content. It is rich in fiber at 7 grams a cup. Meat proteins do not provide any fiber.

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What not to eat with raw jackfruit? ›

Milk or other dairy products should not be taken with jackfruit. In fact, jackfruit contains oxalate which reacts with calcium present in dairy products. In addition to upset stomach, it can cause white spots on the skin, itching, eczema.

Read On ›

What is the best way to eat jackfruit? ›

As jackfruit ripens, the flesh softens, darkens, and sweetens. Its flavor turns more tropical—like a cross between pineapple and banana or pineapple and mango. How to eat jackfruit that's riper and sweeter is in salads, smoothies, popsicles, sorbet, and other frozen desserts, such as jackfruit ice cream.

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Is jackfruit anti-inflammatory? ›

Jackfruit is high in vitamin C, which studies show can help prevent inflammation. “Research also shows that jackfruit also contains flavonoids and lignans, plant compounds that may help fight inflammation,” Culbertson notes.

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Does cooked jackfruit taste like meat? ›

Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

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What is the meat of jackfruit called? ›

The ripe fruit is sweet (depending on variety) and is commonly used in desserts. Canned green jackfruit has a mild taste and meat-like texture that lends itself to being called "vegetable meat".

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How long should I wait to drink water after eating jackfruit? ›

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.

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Is canned jackfruit healthy? ›

The Bottom Line. Jackfruit is very good for you for many reasons. It is high in nutrients and antioxidants and may have a number of health benefits, including improved blood sugar control. You can easily incorporate jackfruit into your diet by eating it plain or in various dishes.

What disease benefits does jackfruit have? ›

The potassium in this tropical fruit could help lower your blood pressure, which can help protect against heart disease and stroke. And, the fiber content of jackfruit can help lower your cholesterol. Skin problems. The high amounts of vitamin C in jackfruit may help protect your skin from sun damage.

Does jackfruit burn belly fat? ›

Jackfruit can enhance weight loss as it does not contain cholesterol or fat and boosts your metabolism. In addition, the fructose and sucrose found in jackfruit help you lose weight by increasing your energy levels.

Can I eat jackfruit everyday? ›

“Jackfruit is generally considered safe for consumption in moderate amounts,” Gillespie says. But there are some people who should approach with caution. According to the Cleveland Clinic, you should avoid jackfruit if: You are allergic to latex or birch pollen, as you may also be allergic to jackfruit.

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Is it safe to drink co*ke after eating jackfruit? ›

You can definitely mix co*ke and jackfruit. There are no bad combinations of the diet on this particular list.

Do you eat jackfruit raw or cooked? ›

Ripe jackfruit is commonly eaten raw like other fruits, or it can be used in sweet applications like desserts. Unripe or young green jackfruit can be consumed raw as well, but because of its neutral flavor, it is much more suited for absorbing flavor in savory cooking applications.

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What does jackfruit in brine taste like? ›

What does jackfruit taste like? Green jackfruit has very little taste on its own. The canned variety tastes more like brine than fruit, and is best cooked with other strong flavors. Ripe jackfruit tastes like a cross between mango and bananas, and it smells like candy.