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By Andrea Vaughan | Updated on
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Looking for a clean eating french toast recipe that delivers great taste? Keep reading! New to Clean Eating? I have a guide that can teach youwhat clean eating means!
When I first started eating clean, I was unsure if I would still be able to enjoy my favorite comfort foods, like lasagna, pizza, and french toast. I wanted to eat only real foods, but I also didn’t want to feel like I was sacrificing my favorite foods.
I have learned that yes, it is possible. As long as you’re willing to cook at home, and make a few substitutes, you can enjoyalmost any food on a clean eating diet.
I have two young kids at home who love all things sweet, so I frequently make french toast for them. Every week I try to prepare as many “clean eating” meals for them as possible. I know what they grow up eating is what they’ll likely find comforting as adults, and I want to establish healthy eating habits for them.
So I learned how to modify my go-to recipe to make clean eating french toast. This recipe uses:
- Whole wheat or whole grain bread (no sugar added)
- Farm fresh or store-bought organic eggs
- Organic whole milk
- Real maple syrup
- Pure vanilla extract
- Cinnamon
- Real butter
If you or your family is used to having white bread products, it may take a little time to get used to whole wheat. But if you stop buying white bread products and stick with whole wheat, it won’t take long until you actually prefer the taste of whole wheat. It’s really worth it!
Now let’s get to there recipe!
Table of Contents
Clean Eating French Toast
Start by whisking together the eggs, milk, vanilla, and cinnamon in a bowl until thoroughly mixed.
Place one slice of bread at a time into the egg mixture and soak until partially saturated, but not soggy.
Melt butter in a pan over medium-high heat. Place bread into the pan, not over crowding, and cook until browned on both sides.
Drizzle with maple syrup and add any desired toppings!
Favorite Topping Options
Here are some clean eating french toast topping ideas:
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Sliced Bananas
- Sauteed Apples
- Sliced peaches
- Walnuts
- Bacon
- Real Whipped Cream
- Butter
Printable Recipe – Clean Eating French Toast
3.73 from 11 votes
Clean Eating French Toast
A clean eating version of classic french toast, made with real ingredients for a healthier, flavorful breakfast
CourseBreakfast
CuisineAmerican
Keywordbreakfast, clean eating, french toast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 294 kcal
Ingredients
- 2eggsorganic
- 1/2cupwhole milkorganic
- 1tspvanilla extract
- 1/2tspcinnamon
- 8sliceswhole wheat or whole grain bread
- 2tbspbutterorganic
- maple syrup
Instructions
Whisk together eggs, milk, vanilla, and cinnamon in a bowl until thoroughly mixed.
Place one slice of bread at a time into the egg mixture and soak until partially saturated, but not soggy.
Melt butter in a pan over medium-high heat. Place bread into the pan, not over crowding, and cook until browned on both sides.
Drizzle with maple syrup and add any desired toppings.
Nutrition Facts
Clean Eating French Toast
Amount Per Serving
Calories 294Calories from Fat 98
% Daily Value*
Fat 10.9g17%
Saturated Fat 5.3g27%
Sodium 350mg15%
Potassium 256mg7%
Carbohydrates 38.2g13%
Fiber 3.8g15%
Sugar 16.9g19%
Protein 11.1g22%
Calcium 90mg9%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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More Clean Eating Recipes
Looking for more clean eating recipes? Here are a few of my favorites:
- Clean Eating Banana Muffins
- 44 Healthy Breakfasts that Kids Will Actually Eat
- 50 Clean Eating Snacks
- Free 7 Day Clean Eating Meal Plan
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Reader Interactions
Comments
Macinda saysStarting a new journey! You recipes look good and tasty can’t wait to try them. Thank you
Reply
- Mary says
Hi! I’m kind of new to this cooking thing, and was wanting to know if I can replace whole milk with any non-dairy milk? Also the butter with vegan butter. These look amazing but I’m dairy free!
Reply
- Andrea says
Hi Mary,
Yes, you should be able to substitute the whole milk for a non-dairy milk, like almond milk. I believe almond milk is a 1 for 1 substitute for milk, but if you’re using something else, just look up the substation ratio. I have never used vegan butter, so I can’t say positively, but it seems like the substitution should work.
Reply
