Baked Sweet Potato Fries Recipe - I Heart Naptime (2024)

FAQs

Do sweet potato fries raise cholesterol? ›

Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. Macular degeneration. Large amounts of beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances of getting this eye disease, which is the most common cause of vision loss.

Of course. As long as sweet potato fries are eaten as part of a balanced diet, you can certainly eat them as part of a weight loss diet. Just make sure that you follow serving size suggestions to avoid excessive fat and calorie consumption.

Sweet potatoes are a bit more nutrient dense than ordinary potatoes generally but if they are fried in oil, they're really not any better. If they are baked, that helps some, as they won't have all the extra calories from the frying oil.

Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches. If they're all crammed into one pan, they'll steam instead of bake, and you'll end up with soggy fries.

Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.

Potatoes are rich in soluble fibre, which can be consumed by high cholesterol patients without any confusion. Consuming potatoes not only maintains the cholesterol level, but the body also gets many health benefits. Consumption of potatoes in cholesterol is safe only if you consume it properly.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

It will be good for your body if eating sweet potatoes in the morning, with fresh milk or yogurt, some seeds and green vegetables will be a nutritious breakfast and provide an abundant source of energy for the body.

Sweet potato fries are a great alternative to regular potato fries because they are packed with vitamins and minerals. Use garnet yams for this dish for their vibrant orange color. They are sliced thickly, like steak-cut fries, and are coated with a lively herb and spice olive oil mixture.

Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.

Can a diabetic eat sweet potato fries? ›

"If you have prediabetes or diabetes, choosing sweet potato over white potato can help reduce your chance of a blood sugar spike," adds Willingham. "Just be aware that this only holds true if you're boiling or air frying the sweet potato.

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

The main reasons for soggy sweet potato wedges are: overcrowding the baking sheet, not tossing in enough oil, having too thick sized wedges, and not roasting at a high enough heat.

The Bottom Line. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.

These sweet spuds are also rich in potassium and fiber — antioxidant vitamin A too. And they have comparable calories to regular potatoes at 183 calories. Yes, sweet potatoes are more nutritionally dense but not by much.

French Fries

Another American favorite, French fries, are not themselves considered a high cholesterol food. But, because they may contain hydrogenated vegetable oils and high levels of salt, are considered a risk. "Partially hydrogenating vegetable oils makes [food] more stable and less likely to spoil.

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver.