18 Easy Daniel Fast Recipes For When You Need Dinner, Quick (2024)

FAQs

What is Daniel Fast's menu? ›

Foods Allowed During the Daniel Fast

Most individuals and churches I've encountered participating in the Daniel Fast enjoy various fruits, vegetables, whole grains, beans, nuts, and seeds. Water and unsweetened herbal teas are allowed to drink. Salt and spices are also allowed to season food.

The Daniel Fast diet consists of non-energy-restricted choices of foods from plant sources, minimally processed and prepared in a healthy and simple way. The diet eliminates animal products, caffeine, and alcohol; and includes fruits, vegetables, whole grains, legumes, nuts, and seeds.

Restricting yourself to one meal per day yields a smaller hunger. Types of food included in the Daniel fast: Whole grains: brown rice, oats, rolled oats, oatmeal, barley, corn, popcorn, wheat Legumes: dried beans, pinto beans, split peas, lentils, black-eyed peas, green beans, green peas, peanuts, etc.

Just be sure to use vegan Worcestershire sauce and serve on lettuce or whole grain buns to keep it Daniel Fast friendly.

The Daniel Fast doesn't allow for refined flours, so that means no white pasta. If you still want the taste and texture of pasta, lentil pastas are an excellent alternative. Made from green or red lentils, these pastas are Daniel Fast-approved. You also get fiber and protein from each bite.

Whole Grain Tortillas

It's possible to find tortillas that follow the guidelines of the Daniel Fast, but that doesn't mean it's always easy. If you'd like to make your own, here is a basic recipe for you to follow. Start with your choice of whole grain flour, and stuff with your favorite filling.

Yes, you can have mashed potatoes on your Daniel Fast! Most mashed potatoes are not compliant as they are filled with butter, cream, milk, and sometimes cheese. This three ingredient recipe, however, features plain soymilk, garlic, and chopped parsley or chives.

Avoid all deep fried foods: including but not limited to potato chips, French fries, corn chips. Avoid all solid fats: including shortening, margarine, lard and foods high in fat. Avoid these Beverages: including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

You can enjoy salt, pepper, spices, and fresh or dried herbs. What sauces can I use? You can indeed be so creative with your combinations. Here are some ideas of what you can have: hummus, chimichurri sauce (without sugar), oils with lemon, guacamole, peanut sauce (without sugar), and so on.

He says most followers lose five to six pounds over the three weeks and report other benefits like clearer skin, more energy and better focus.

Can I eat peanut butter during Daniel Fast? ›

Nuts and seeds are all permitted on the Daniel Fast, including peanuts, walnuts, sunflower seeds and nut butter. Soy products with no preservatives or additives (like edamame) are also allowed.

All herbs, spices, and seasonings are allowed, including salt and pepper. Beverages: Water should be the main beverage on your Daniel Fast. Distilled, filtered, sparkling, spring, and mineral water are allowed as well. However, you may have 100% fruit juice on occasion (just don't overdo it).

Unleavened bread: Whole grain breads made without yeast, sugars, or preservatives. Water: Distilled, filtered, sparkling, spring, and mineral waters allowed. 100-percent fruit juice: Natural, 100-percent fruit juice is allowed but should be had sparingly.

Unsweetened plant based milks (rice, almond, coconut, soy) are allowed for use in recipes and on cereal but NOT as a drinking beverage. Unsweetened fruit juices are allowed for use in recipes (including smoothies), but are NOT allowed as a drinking beverage.

Three key components to the Daniel Fast:

Only water or natural fruit juice for a beverage. 3. No sweeteners, breads, meat, eggs or dairy products.

Fresh, frozen and canned vegetables are all permitted. Some choices include asparagus, celery, carrots, lettuce, beets and potatoes.

Since oats are a whole grain, you can eat oatmeal on the Daniel Fast. However, if you want to follow the stricter guidelines, then you should prepare oatmeal at home instead of buying the packaged version. Packaged oatmeal uses quick cooking oats, which are processed and should be avoided on the diet.