10 Things The Cavinder Twins Can't Live Without (2024)

What's up GQ?

It's Hanna. It's Haley.

[Both] And we are the Cavinder twins.

And these are our essentials.

[relaxing music]

[computer beeps]

Okay, so we love sunglasses because one,

we are always in the sun, as you can tell.

[sunglasses clatter]

We love laying out and my eyes burn,

so I always have to have sunglasses on.

I think sunglasses, too, add, like, such a stylish look.

Even if you're, like, going out,

getting some groceries or something,

being able to like pop these on,

it, like, completes a good, like, staple

if you're just wearing like a chill look.

And then we'll try to coordinate, like, bikinis.

If it's more of a brown look, I'll wear like a brown shade,

or if it's all black, the black shade, try to match.


[upbeat music] [computer beeps]

It's pickleball with the family.

We just stopped playing basketball,

graduated from the University of Miami,

and we needed something to keep us active and busy

and pickleball, you guys, we are obsessed with.

We played tennis a lot versus my mom.

She has a tennis league

and we'd always go and watch her play,

and I was like, Wow, we love tennis.

But then pickleball started coming.

Yeah, it's very popular

right now. And we went

and constantly go play with my sister and her boyfriend who,

we consider him our coach. Our coach.

He's really good. His name's Coach Mike.

[computer beeps] [relaxing music]

One thing about Hanna and I, I'm the better cook.

I don't care. If you guys dunno,

I'm the better cook.

But we have, like, loved cooking.

I don't know if we're really good at it yet.

I think I like to say we are, but it's a hobby of ours.

Like it's a passion now.

It's like we send each other reels on Instagram.

Let's try this recipe. Let's try this one.

Obviously our oatmeal every morning though,

with protein powder and some peanut butter and fruit,

every day for the last, like, seven months.

Like it doesn't get old.

We should start doing nights where we cook for each other.

Okay, I like it.

So you do like a Monday night and I'll do like a Tuesday.

Taco Tuesday. Look at us.

And my quesadillas. We'll split it up.

[relaxing music] [computer beeps]

So the next essential is our family.

There's a picture of them.

We got some of a whole crew in here. This is in Vegas.

But we come with a big family.

We have three other sisters.

They're our best friends.

Seriously our biggest support system.

I think having a family and a tight-knit circle

and just growing up super close,

we always have each other's back.

Obviously we have each other, but having our family

as, like, our outlet and our best friends

and, like, knowing that they have our best interests

is such a big thing for us.

Exactly, and we'll always do group FaceTime calls,

at least like twice a week.

So we have like a group chat

and it's called the Cavinder Girls.

Sorry, Dad. [Haley laughs]

Dad's not in that one.

Say hi guys.

Only two of the sisters made it and Mama Cav. Natalie.

You guys wanna say hi? Don't be shy.

[Family Member] Hi.

[intense music] [computer beeps]

One essential that is vital to our mornings

is our devotional.

Hanna and I are very big into our faith.

So starting the day off right with the word of God

is something that we try to do

and prioritize, like, every morning.

And we'll always try to do wireless mornings too.

So like obviously our alarms will go off,

but I'll try to keep my phone there.

I used to immediately just grab my phone and start scrolling

and I was like, Why am I starting my day like this?

Like, I need to start my day with more happiness,

more things that are fulfilling, broaden my perspective.

And my mom got me a devotional actually last year.

This is my second one.

But last year then I kind of got really into it

and we'll just sit there, do our devotional together,

say our prayer.

Just like Haley said,

I think that if you make God the center of your life,

all good things will come,

and that's how we like to start our day.

[upbeat music] [computer beeps]

Probably my most essential is weights,

because it represents our health and fitness

and, like, our love

and our passion for it. Right.

We're very routine like people.

And I think that strength and conditioning

has developed so much more in our life

now that we kind of ended our careers with basketball.

Mmhmm. I agree.

I think that one thing

that we prioritize every single day is being active,

and we have a whole workout plan.

Legs, shoulders, arms,

everything all week long planned out for us.

So just staying in a routine, staying disciplined.

Hanna and I are very,

that's how we're wired best is being routine like,

and just being able to lift every single day

is something that, like, keeps us going.

Like, we prioritize that. Like, when are we lifting?

Even after this we're, Well, what are we're doing?

It's cardio dice. We're gonna go to cycle class but-

Nutso mommies for sure.

[intense music] [computer beeps]

One thing that Hanna and I love is our Oura ring.

We wear them all the time.

We used to be like huge fans of, like, Apple watches,

but then our agency, like, texted us and like,

You guys would love Oura Rings.

And we love them because they track sleep too,

which we try to prioritize.

So it tracks sleep, your activity level.

It'll give you a notification if you're sitting too long

and also your steps.

And Hanna and I try to get in 10,000 steps a day.

So we love, like, health and fitness.

So this is something that's very important to us.

We use it every day.

[relaxing music] [computer beeps]

We live off caffeine.

I do a lot of water before I drink caffeine though,

so I'll drink- True.

And so it helps me.

40 ounces of water before caffeine in the morning.

But we have an energy drink and coffee a day.

We try to...

Limit it. Limit it. We do.

But seriously, caffeine is what keeps us going.

Especially before a workout, too.

We either do pre-workout or an energy drink.

'Cause like, if you're in the gym,

you got some good, like, caffeine, you're buzzing.

Feeling good music. [Hanna laughs]

I'm telling you guys.

But yeah, Bucked Up. This one's good.

[relaxing music] [computer beeps]

[headphones click]

Music. Beat's a requirement.

You guys, it's an essential.

I think music is such a good outlet. Like, I realize it.

My favorite artist right now, I love, like, a wide range.

I love Rod Wave. Like, Rod Wave 24/7 right now.

But also Morgan Wallen. Start the day off.

I'm a country girl but I love Taylor Swift.

I just recently joined- She's a Swiftie.

the Swiftie crew. She's a Swiftie.

I understand the hype.

We're cooking, we're playing music.

We're working out, we're playing music.

Pickleball, playing music. So it's always there.

It's always gonna be there. We love it.

[upbeat music] [computer beeps]

Hydration. [bottles clank]

Hydration, you guys.

We definitely love our Stanley cups.

They were a graduation present,

and I think that we fill this up constantly.

It's a reminder.

We try to drink three of these a day. 40 ounces.

Yeah. And if we're not drinking water, we love Soul Juice.

We try to stay away from, like, a bunch of ingredients,

added sugars and stuff, and Soul Juice has only three.

It's Korean pear, lemon juice, and water.

So we like minimal ingredients. This is one of our faves.

Yeah. And it doesn't hurt our guts.

Like sometimes when I do, like, a lot of fake sugar,

or, like, dyes and stuff, they tend to upset my stomach.

But we're very into what what we put into our bodies,

like we said, and this is a great alternative, great flavor.

And it's not too much.

And you can put it into like a little wine glass.

We'll like do a little wine glass

'cause we won't drink during the week.

And then we'll put it in the wine glass and like, Cheers.

And, you know, it's just a great little bubbly.

[relaxing music]

Thank you GQ.

We hope you got to learn a little bit more about us

through our essentials.

See you later. See you next time.

[relaxing music ends]

10 Things The Cavinder Twins Can't Live Without (2024)


How are the Cavinder twins so rich? ›

Haley Cavinder argued that they have benefited "tremendously" from social media, which has earned them nearly $2M from NIL and brand deals. "Hanna and I benefited tremendously from social media. Name, image and likeness helped us in that way.

Did Haley and Hanna Cavinder quit basketball? ›

After the 2022-23 season, Hanna Cavinder decided to step away from basketball, while Haley Cavinder announced her transfer to play for TCU for the 2024-25 season. Since deciding to leave basketball, the Cavinders have been busy partnering with several companies while pursuing other endeavors.

What happened to Hanna Cavinder? ›

Hanna Cavinder announced on Wednesday that she is returning to play for the University of Miami next season after spending the last year away from basketball. “My last season of basketball was one of the most successful & challenging yrs of my life but it helped me grow immensely,” she wrote on X.

Do the Cavinder twins have another year of eligibility? ›

Both twins have an extra year of eligibility due to the COVID-19 pandemic. Before spending the 2022-23 season with the Hurricanes, the Cavinders played three seasons at Fresno State. Haley led the Hurricanes to the Elite 8 in the 2023 women's March Madness tournament as a No.

Who is the richest twin? ›

Fraternal twin David H. Koch (USA, b. 3 May 1940) is the richest twin in the world, with a net worth of US$40 billion (then £27 billion).

Did the Cavinder twins get in trouble? ›

The Cavinder twins were not penalized, as the NCAA has stated it will not penalize athletes for NIL-adjacent infractions. There are a few reasons why this is a big deal: The first is that it is the first NIL-related infraction being reported by the NCAA.

Who is better at basketball Haley or Hanna? ›

Haley averaged 12.2 points, 4.9 rebounds and 2.5 assists per game while shooting 40% on 3-pointers. Hanna compiled 3.8 points per game with 1.3 rebounds and 1.6 assists.

How much do the Cavinder twins make from NIL? ›

Cavinder twins' NIL deals, net worth

The duo is nearing $2 million in NIL deals, according to Forbes, and more is undoubtedly on the way. They are at $1.7 million annually. Their overall NIL ranks are 32nd and 33rd in the nation, and they're first and second in the women's rankings.

Why didn't Haley Cavinder play for TCU? ›

Cavinder announced her transfer to TCU in November 2023 and never played a game for the Horned Frogs. After news of her sister, Hanna Cavinder, returning to Miami, Hailey opted to join her for one last season.

Who are the cadaver twins? ›

Haley and Hanna Cavinder, the Cavinder Twins. The twins have more than 4.5 million followers on TikTok and more than 300,000 followers on their shared Instagram account.

Which Cavinder plays for TCU? ›

The Cavinder twins are back at Miami. One day after Hanna Cavinder revealed she was returning to the Hurricanes, twin sister Haley Cavinder said she was decommitting from TCU and headed back to Miami as well.

Is Haley or Hanna Cavinder older? ›

Cavinder was born in South Bend, Indiana, on January 13, 2001, one minute before and one pound (454 g) heavier than her twin sister, Hanna, to parents, Katie and Tom Cavinder.

Why isn't Haley Cavinder playing? ›

The Cavinder twins, who gained popularity through their TikTok videos and became stars of the NIL movement in college athletics, said in April that they would forgo their final seasons of eligibility to pursue opportunities with WWE.

Is Hanna Cavinder coming back to basketball? ›

2023 she had committed to play at TCU beginning in the 2024-25 season. On Wednesday, Hanna posted that she would be returning to basketball and finish her career at Miami, and then on Thursday Haley announced she'd be joining forces with her twin.

What is the Cavinder Twins' net worth? ›

Their combined net worth is estimated to be around $5 million. The twins have also taken advantage of the NIL ruling, allowing student-athletes to profit from their name, image, and likeness. They were the first to sign a major NIL endorsem*nt deal, paving the way for other athletes to follow suit.

What do the Cavinder twins do for a living? ›

Within a year, the Cavinder Twins had 3 million followers and had signed a contract with a sports marketing agency. As their TikTok and Instagram profiles took off, Haley and Hanna saw the benefits of working on both their social media and basketball careers.

How much NIL money do the Cavinder twins make? ›

Cavinder twins' NIL deals, net worth

They are at $1.7 million annually. Their overall NIL ranks are 32nd and 33rd in the nation, and they're first and second in the women's rankings. On3 has Haley's 10-week high valued at $851,000 at her 10-week low valued at $813,000.

How much are the Cavinder sisters worth? ›

The Cavinders, who were ranked 32 and 33 on the On3 100, graduated from college with a combined NIL valuation of $1.7 million. After announcing a collaboration with Jake Paul's Betr company, they are estimated to be worth $4.4 million.

What does Tom Cavinder do for a living? ›

He played basketball for Nova Southeastern University for two years, from 1992 to 1994. He then moved to Arizona and founded Southwest Elevator Company in 2003. The company is a national, independently owned elevator provider. Tom has been supportive of his daughters' basketball careers and NIL opportunities.


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